Daily Life

5 Tips to make you get a good night’s sleep

Did you know the average person spends about 26 years of their life sleeping? Check out these 5 tips to help get more Z's in your life.

Research shows that poor sleep can have negative effects on your hormones, exercise performance, and brain function. Sleep is also the body’s way of naturally healing itself, ensuring our overall health and well-being. 

  1. Reduce blue light exposure at night

What’s the last thing you do before turning in for the night? Chances are you’re checking your socials, watching a few quick videos, and replying to messages you didn’t get to during the day. Smartphones, tablets, TVs, and computers all emit blue light that can inhibit your sleep.

The light affects your circadian rhythm (that’s the internal process that regulates your sleep-wake cycle), tricking the brain into thinking that it’s still daytime. This, in turn, reduces the release of hormones like melatonin, which help you relax and enter a deep sleep state.

The solution to this can be quite simple. If you have trouble falling asleep at night, reduce the time you spend on these devices before bedtime. Try switching your devices off two hours before going to sleep for an insomnia-free experience.

2. Stick to a sleep schedule

As a kid you probably had a set bedtime and a certain time you’d wake up in the morning, right? Well, our parents might’ve been on to something! When we go to sleep and wake up at the same time every day, this helps reset the body’s internal clock and optimises sleep quality.

Sticking to a sleep schedule will help your body find its own natural rhythm and settle into a regular sleep-wake cycle – ensuring you don’t toss and turn the whole night through. So, choose a bedtime, make sure it leaves you with enough time to get at least eight hours of glorious sleep, and get up when your alarm goes off. 

3. Burn energy, not midnight oil

Exercising is amazing for mental and general well-being, but it can be the last thing you check off on your daily to-do list. With mornings typically consisting of rushing around trying to get everyone ready for work and school, it’s not always possible to get to the gym or go for a quick jog. The problem, however, is that exercising too close to bedtime can interfere with your sleep.

Vigorous exercising speeds up your metabolism, elevates body temperature, and stimulates hormones like cortisol – placing your body in ‘go’ mode. To avoid this, try finishing up your workouts at least three hours before bedtime. If this doesn’t work, move them out even earlier.

On the flip side, low-impact exercises like yoga are ideal for relaxing and promote peaceful sleep, making it the ideal exercise to do closer to bedtime.

4. Material matters

Mattress toppers, fresh, clean sheets, and blackout curtains can all go a long way in improving your sleeping environment. Likewise, a good mattress and pillow will support your neck and ensure your spine stays aligned while you get those much-needed z’s.

If you struggle to get comfortable at night, you might want to consider the material that your sheets are made of. While some people can’t stay warm, others tend to get too hot. Microfibers are great if you’re struggling to keep warm at night, whereas cotton or linen is recommended if you’re trying to stay cool.

5. Keep it cool and quiet

The Sleep Foundation found that the best temperature for sleeping is 18.3 ˚C, as this helps the body maintain its natural core temperature.

Summer is notorious for hot, sticky, uncomfortable nights; the heat making sleep, at times, unbearable. Even worse, you can’t even leave the windows open because you’ll be attacked by mosquitoes! In winter, the temperatures may drop below the comfortable 18.3 and leaving the windows open will let in the resedue and smoke of open fires. In these cases, an air conditioning system is perfect for regulating the temperature in any room, including your bedroom.

With the LG ArtCool, you’re guaranteed a cooler and quieter environment for an incredible night’s sleep. The LG Inverter Compressor is efficient and solves noise problems, resulting in an air conditioner that cools faster, lasts longer, and runs quieter. 

By making just a few tweaks to your normal sleeping routine, you should be well on your way to a good night’s sleep and improved health and well-being. For more information about the LG ArtCool, visit the LG website.

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